Sunday , August 7 2022

Healthy aging: What is the recommended exercise? |


Do not forget to do this kind of weights and strong exercises. If you want to live a good life, you can choose to exercise exercises such as running, swimming, skiing or cycling. This will help you to live a good life. As a result of a study published in the European Heart Journal, this type of exercise slows down or even reverses the cell aging.

During the study, various types of exercise-aerobic exercises, interval or high intensity or strength exercises were analyzed to investigate the age of the cells in the human body.

Our DNA is divided into chromosomes in all the body cells. At the end of each chromosome, the recurring DNA sequence, called telomeres, is a type of chromosome and prevents its ends from degrading. As we grow older, telomeres are shortened and an important molecular mechanism involved in the cell aging. The telomeric reduction process is regulated by several proteins. There is also a telomerase enzyme that can withstand the reduction process and increase the length of the telomeres.

Researchers led by Prof. Ulrich Laufs of the University of Leipzig (Germany) said that 266 young people and healthy volunteers were not active at all, but six months of different learning or lifestyle changes.

The researchers were interviewed by volunteers at the beginning of the researcher and six months later analyzed telomeric length and telomerase activity in white blood cells.

In the study, certain types of exercise determine the mechanism for healthy aging. It will help future studies on this topic, using the duration of telomeres as the "biological age" indicator of future intervention studies, "explains Professor Laufs.

One of the possible mechanisms for resistance and intensive training can be explained by the increased telomeresis and telomerase activity, which affects the level of nitrogen oxide in the blood vessels, which changes in the cells.

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