Coffee is not only an alliance for good waking, but also a partner for dealing with Type 2 diabetes, which is not new, but recent research confirms it. However, try not to overdo it because too much caffeine consumption can be dangerous to your health. All this is about balance. The European Food Safety Agency (EFSA) has a limit of 400 milligrams per day, ie four express.
Coffee – this reduces the risk of diabetes
At the annual meeting of the European Association of Diabetes Study (EASD) in Berlin, the experts shared the results of researchers' positive impact on caffeine type 2 diabetes. They are published on their websiteInstitute of Scientific Information on Coffee (ISIC).
Professor Matthias Carlstrom, Karolinska Institutet in Sweden, conducted a meta-analysis of 30 research data, involving 1,810,102,000 people. Published Nutrition commentsthe risk of 3 to 4 cups of coffee a day reduces the risk of Type 2 diabetes by approximately 25%.
Professor of the University of Aarhus University in Denmark, Keeld Hermensen, examined the main factors of coffee, which leads to a decrease in risk. His research has shown that caffeine and coffee are the main elements of diabetes mellitus. This indicates that drinking coffee with or without caffeine will have the same effect. Coffee beans really help fight antioxidant, anti-inflammatory and thermogenic type 2 diabetes.
But be careful not to put too much sugar in your coffee. In fact, type 2 diabetes leads to too many sugars in the blood. Too much sugar, even without weight loss, is very bad for your health. This leads to cardiovascular diseases and increased blood pressure.
One out of ten French patients suffer from diabetes, and 500 to 800 thousand people suffer from diabetes. A high indicator showing the unexpectedness of a diagnosis. The Japanese study has shown recently that the first symptoms of this disease will be detected 20 years before the diagnosis: increased blood glucose, BMI, and change in sensitivity to the disease. insulin
The importance of screening
Insufficient screening can lead to deterioration of vital organs. Therefore, if you are at risk, it is time to test. This relates primarily to people with overweight and family history.
Good screening and good treatment will help keep diabetes lifespan. Screening is simple and fast, and you can now make free pharmacies at just a few minutes.
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