Sunday , October 17 2021

Foods for 10 years (PHOTO) – BLISTER

They say, "You will eat." Even if it looks like clichés, there is a dose of truth.

Because our attitude depends on what we eat. To be of age, we need to make the right choices. Here are the top 10:


One of the most powerful roles of vitamin C is collagen production, a protein that produces skin elasticity. During collagen breaks down and penetrates into the wrists, but you can get 141% of the daily dose if you drink a rich kiwi with vitamin C.

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The large amount of omega-3 fatty acids in the fish reduces inflammation that can affect the appearance of the skin.

Nutrients such as vitamin D and antioxidants reduce the risk of skin cancer and help combat skin and rashes.


Tomatoes are rich in lycopene – naturally-defined pigments on the skin. Although it does not replace sunscreen products, this antioxidant can offer long-lasting protection against ultraviolet rays and neutralize harmful free radicals.

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Regular consumption of rich vitamin C vegetables naturally stimulates collagen, helping to keep the skin healthy and youthful. Bonus: Vitamin C strengthens the immune system, so a few peppers to salads and sandwiches are always the best solution.

Green vegetables

These vegetables are filled with lutein and zeaxanthin, carotene compounds, which are essential for protection, moisturizing and protecting skin cells.


The mushrooms have selenium – an important mineral that protects the skin from sunburn. Try to replace oat steaks with broth or add salt to the salad.

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These bright fruits are full of vitamin C and flavonoids that stimulate and stimulate skin health. Is it best? They are seasonal, even when they are frozen and preserve their nutritional properties, so you enjoy them all year round.

Sunflower seeds

Nuts and seeds are rich in Vitamin E, which helps protect the body's cells and release them into the light. In addition, vitamin E is associated with reduced heart disease. Sprinkle with sunflower salads, soups, discomfort or dishes.


It is full of beta-carotene, it regenerates skin, forgives smooth and even wrinkles. Yes, there is more! Rich in Vitamin A to protect & regulate cellular regeneration Replace with pumpkin, sweet potatoes, carrots, melons and apricots if you do not like mango.


Eggs are the source of lutein, which helps to moisturise the skin. It also helps its gloss, and because of the richness of fat and protein, you will have less wrinkles.

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