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The weight of the Mediterranean diet is reduced and then it does not rise



The weight of the Mediterranean diet is reduced and then it does not rise

The Mediterranean diet is associated with a large number of fresh vegetables and fruits

Low calorie Mediterranean diet helps to lose weight and reduces the risk of cardiovascular disease in overweight and metabolic syndrome patients. Scientists from the University of Rowira and Virgilia found this. The study involved more than 600 patients aged 55-75 who had obesity or overweight, as well as metabolic syndrome. Although half-carbohydrates and carbohydrates are considered to be effective in reducing the risk of weight loss and cardiovascular disease, there is no scientific evidence for the long-term benefits of such nutrition. A new study on Mediterranean food has shown that a year later, 33.7% lost at least 5% of its original weight. Their use of glucose has significantly improved compared with those who have not maintained this diet.

Over time, positive changes in weight loss continue, according to researchers, there is a difference. The Mediterranean diet involves a large number of fresh vegetables and fruits, beans, nuts, seeds, cereals and macaroni, as well as reducing red meat and fish and seafood.

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