Type 2 diabetes is a condition in which insulin does not produce enough insulin or insulin malfunction.
The function of insulin is to control blood sugar level, so that blood sugar levels are too high if it fails to do its job.
This is dangerous because it can cause a number of complications in the presence of the heart, nerve, eyes, kidneys, and legs.
Therefore, people with type 2 diabetes will try to control their health to avoid further health problems.
One way to achieve this is by reducing the amount of healthy, balanced diet and consumed sugar.
Other dishes cause a much slower growth of blood sugar, one of which is a banana.
Dietologist Juliet Caille and Dr. In Sarah Brewery's book, Good Nutrition Goodbye, see what your body needs to be, because bananas are rich in fibers called pectin, and many starchy bananas have plenty of resistant starch.
Both pectin and persistent starch can slow down digestion and absorption of carbohydrates, which in turn leads to small and slow growth of sugar in the blood.
According to the glycemic index, Banana finds bananas between low and middle, due to the ripening banana.
The glycemic index depends on how fast and how high the sugar level is. Low GI-foods are slowly absorbed and do not cause high blood sugar volumes.
People with type 2 diabetes are advised to follow the GI diet to prevent sugar cane buildup and to prevent complications associated with them.
The index reaches 0 to 100. Low GI-cuisine is considered to be 55 or less. The average GI-cuisine is 56-69 points, and high GI-products drop from 70 to 100.
Bananas generally range from 42 to 62 depending on the maturation of the fruit.
Therefore, if the bananas are carbohydrates and have natural sugars, it is resistant to the content of their fibrous and resistant starch.
Green or unleavened bananas are smaller than sugar and saturated starch, so there is the best way to avoid blood sugar growth.
According to the Healthline medical website, a study on blood suicide testing of women with Type 2 diabetes showed that those who were supplemented with persistent starch were less than eight weeks old.
Other studies have shown that potassium starch has beneficial effects on people with type 2 diabetes, including insulin sensitivity and reduces inflammation.
"Fruits like bananas are nutritious foods with fibers, vitamins and minerals. If you have diabetes, bananas can be added to your diet, "said Healthline.
"Bananas sugar slowly absorbs and absorbs that prevents blood sugar buckets".