Tuesday , August 16 2022

Solid lifestyle can lead to early death


In the United States, lack of physical activity is rising among adults and is responsible for approximately 10% of early deaths in accordance with the American Guidance on Physical Activity published in Jama on Wednesday.

The analysis showed that one of the four adults in the country was staying for more than eight hours a day and that fourteen of them did not have intense physical activity or a moderate or severe exercise during the week.

Guidance offers adults 150 to 300 lightweight body activities per week or 75 to 150 minutes per week with strong aerobic exercises.

According to the expertise, the costs associated with "insufficient" physical activity in this country are $ 117 million a year.

Of the 5.9 thousand adults interviewed, one out of ten interviewed for more than eight hours a day did not conduct any exercise.

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"In the United States, 80% of adults and adolescents are not active," the report said.

He pointed out that physical activity "stimulates normal growth and development and can improve people's emotions, function and sleep."

In addition, it improves bone quality and weight sufficient for children aged 3 to 5 and develops cognitive potential for people aged 6 to 13 years.

It also helps reduce metastases of malignant neoplasms, reduce recurrence of adulthood and reduce the risk of death in people under various chronic conditions.

Authors of the report, Health and Health Department Specialists (HHS) Catherine Pearce and Richard Trojano point out that today these guidelines will work.

Thus, children between the ages of 3 and 5 should have physical activity all day long to improve their growth and development, while children between the ages of 6 and 17 "increase daily physical activity 60 minutes or more. «

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Also, it is recommended that the muscles be "two or more times a week".

For pregnant women and postpartum period, moderate strong aerobic exercise is recommended for at least 150 minutes per week.

Guidance for elderly people calls for physical activity, "balanced learning, as well as attempts to stretch aerobics and muscles"

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