Tuesday , August 16 2022

Which is better for sweating: sugar or honey?



[ad_1]

Which is better for sweating: sugar or honey?

Some people like tea or coffee with little sugar or even sweetening, and when you do not add sugar it does not have much taste. But because of overweight, how much do you know about the method of healthy descrambling, fearing a growing diabetes mellitus? Sugar or Honey?

The blood glucose index is 58 and the honey index is between 30-58

The first comparison: the number of calories, the honey spoon and the sugar spoon are much more than that.

But another important element is the glycemic index, which determines how high the sugar level is. In this regard, the sugar index is above 58, the sugar index is from 30 to 58.

Nutritious diet helps to prevent diabetes and reduce relapse.

The third element of the comparison between sugar and honey is nutritious substances and there are many honey and many vitamins and antibiotics. Honey, zinc, magnesium, vitamin B6, B9, niacin and riboflavin. Sugar supplies only energy, even without the presence of vitamins or minerals.

In general, descaling and sugars should be reduced as they are inflammatory in the body.

Shane VV

Loma News abandons all search news stories and takes full responsibility for the news of Luma News. Good for drying: sugar or honey? The news link depends on the news link on the site
Or the illustrations but original publisher of the news and original source of Rajim.com, as the publisher receives copyright and intellectual property right from the news. If you have current news and want to delete or remove it, first contact the news source, and then delete the news Send it to us

[ad_2]
Source link