Breakfasts are useful for weight loss: How does eating time affect weight loss regardless of calories?
Dietary trends Atkins has been developing for several years from Paleo to Cetogenic diet. This trendy diet seems to attract the attention of many people, including those with diabetes. Clinicians regularly advise patients of Type 2 diabetes on the importance of a healthy lifestyle that requires constant weight loss. Obesity is closely linked to type 2 diabetes; Therefore, patients with Type 2 diabetes often suffer from diabetic diagnosis and weight loss. These patients are tempted to look for the ultimate diet for easy correction. One of the most popular trends is fast-breaking fast. Breaking fast is made up of several different styles, including 16/8, ie fasting 16 hours a day, or fasting 5: 2, fasting two days a week. Do not eat during fasting; Only water, coffee, tea and other nonalcoholic drinks are allowed. Is continuous fasting useful for patients with type 2 diabetes?
Many health benefits have been related to weight loss, such as loss of blood, insulin levels, decreased human growth hormone, and body fat loss. Some studies suggest that even fasting may reduce the risk of heart disease, Alzheimer's disease, and cancer. There is an interest in how to prevent or treat diabetes mellitus without affecting body weight, blood sugar, and insulin levels.
A recent study has examined the effect of fasting on various tables on the effects of appetite, metabolism and fat. 11 adult men and women with overweight or obesity (BMI 25-35 mg / m)2) used two different nutritional strategies in random order: 12 hours of breakfast at 8 am and 8 pm at night and three meals a day with three meals a day and six meals a day (ETRF). at 8 am and 14 o'clock in the morning with breakfast. Each table contains the same amount and type of food as others. On the fourth day of each diet, researchers measured metabolism in the respiratory tract, which measures calories, carbohydrates, fats, and proteins. The levels of appetite levels were tested every 3 hours, and the levels of hunger hormones, ghrelin were tested. The results showed that grunting in the eTRF table showed a decrease in the level of hunger hormones; decrease of appetite; Increase in oil. This study has had a small number of population but provides objective measurements on the metabolic effect of the fast without interruption.
Previous studies have contradicted the fact that continuous fasting depends on eating more calories or lowering appetite. Recent research has shown that this effect affects the overall efficacy of metabolism, not on calories. Limiting the amount of time that people can eat, the majority of people gradually reduce their calories consumed. Also, there is a significant decrease in appetite during continuous breaks. The observer study investigated the effect of continuous fasting 24 hours a day in diabetes for 2-3 days a week. Three men suffering from overweight, hypertension and hyperlipidemia achieved 10-18% of body weight, reduced blood sugar and HbA levels.1h, and in most cases, except for all those with diabetes mellitus. It is important to hear that the study was excluded from the treatment plan for the treatment of patients with diabetes, although this study was performed only with the participation of 3 patients.
Patients with diabetes mellitus are looking for obesity to maintain glycemic control, and may be a topic that discusses fasting without interruption. It is important to consider the risk of hypoglycemia during the fasting. Patients can have good advice for patients with diabetes while fasting for proper calculation of carbohydrates, taking important nutrients and exercising proper nutrition.
- Breaking fast is a diet restricting caloric intake such as 16/24 hours a day or a few days a week.
- Continuous fasting refers to increased fat loss that can be effective for patients with reduced appetite and hunger hormone, and diabetes mellitus and obesity.
- Further research is needed to determine the cause of the relationship between continuous fasts and glycemic control.
In this special interview, Dr. Mark Matthon discusses what resources are available to clarify an ongoing diet and how to start it. Dr. Mark Mattson – Head of the Neurosurgery Laboratory at the National Institute, The Intramural Research Program at NIH. He is also a professor of Neurology at the Johns Hopkins University. Section 1
Links to "Permanent fasting are useful for weight loss and glycemic control":
«Nutrition related reduction strategies help reduce appetite and improve fat burning. "MDLinx, www.mdlinx.com/family-medicine/top-medical-news/article/2019/07/24/7573512?uic=ZZCE628C21DABE45DF95C1A9308F554865&utm_utmutout A small surprise on July 25 & utm_term = Updating smaller specialties with SailthruActivity.
"Fasting without scheduled breaks will help you to fight diabetes of 2 type and advise doctors."
Amber Satz, Candidate of PharmD, LECOM Pharmacy School