Saturday , January 28 2023

Nigeria: Healthy diet, physical exercises to reduce diabetes


As World Day of the World Diabetes Day highlighted, readers are encouraged to eat healthy fruits and vegetables.

They also train at least 30 minutes a day, trying to reduce or reduce fatty foods. Another important factor is passing through the daily medical examination.

Doctors describe diabetes as a chronic, non-infectious disease, with permanent blood sugar, hyperglycemia. Diabetes mellitus occurs when the pancreatic organism does not produce adequate insulin that leads to type 1 diabetes, or when the body can not effectively use insulin that leads to type 2 diabetes.

A senior lecturer and consultant at the Department of Health and Primary Care at the LASUCOM Association described the insulin as a hormone that regulates blood transfusion with public health doctor Moutuca Akkuninin.

"Hyperglycemia or increased blood sugar is a common cause of uncontrolled diabetes, which, in time, can lead to significant damage to many body systems, especially nervous and vascular vessels," he said.

According to Akykina, the government has warned citizens that diabetes can be prevented by providing people with a healthy diet and public health campaigns, so people are encouraged to smoke and "smoke cigarettes.

She states: "Causes of Type 1 diabetes are not clear, but risk factors 2 include excess body weight, obesity and physical activity, and no exercise. Diabetes can also occur during pregnancy, called gestational diabetes.

Symptoms of diabetes include descendants of urine (polyuria), polydixia, persistent hunger, weight loss, change in appearance, and excessive fatigue.

"Type 1 diabetes is more frequently encountered in smaller individuals, and often occurs in adults by type 2, which is more frequent in young people, and there is a high risk of obesity in women, for example, double diabetes is associated with different populations.

"To prevent diabetes, it is important to achieve and maintain body weight, take extra measures to combat weight, avoid sugar and saturated fat, and also avoid smoking, and smoking increases the risk of diabetes and cardiovascular disease.

The consultant explained that the family doctor, Dr. Chuckwoman Oganbord, could be classified as four major groups of diabetes mellitus.

She said: "For example, type 1 diabetes is a result of the body's immune system, which usually affects the pancreas, the body producing the insulin, which is the most common cause of insulin deficiency and adequate blood glucose levels in children, adolescents and adolescents, it has strong genetic predisposition to approximately 10 percent of patients with diabetes.

"The second group is a type 2 type of diabetes, which has a great impact on the lifestyle of many members of modern society and has led to epidemic proportions, the main factors – age, obesity, ethnicity and family history. diabetes mellitus.

"Insulin resistance is a condition that causes insulin damage, which means that the available insulin does not work properly in glucose, which makes up about 90% of the diabetes.

Diabetes Mellitus can be caused by pancreatitis, pancreatic and pancreatic illnesses. It can also produce antihypertensive agents, beta-blockers, thiazides, steroids, protonvulsane quinoline, immunosuppressive agents, and antipsychotics.

"Third group influences the use of sugar glucose, such as diabetes mellitus, gamma diabetes, which develops during pregnancy. Gestational diabetes leads to high blood pressure that affects pregnancy and child health.

"However, it can be controlled by eating healthy, and if necessary, you can take your prescribed medication. Blood sugar control prevents severe birth and keeps both the patient and the child healthy.

"Blood sugar is normally normal, and if the patient has history of gastrointestinal tract, they are exposed to Type 2 diabetes.

The fourth group is uncontrolled blood vessels that are adapted to heart disease, heart attack, renal disease, vision degradation, erectile dysfunction, pain in the arms and legs, stroke and adaptation to infections and shock wounds. or amputation to reach the point at issue. «

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