According to A.Unilyuskus, cereal crops must supplement each diet – containing nutrients, vitamins and antioxidants.
"Beans are an important part of the diet, and young doctors are suggesting that they reduce the consumption of drugs," she said.
The doctor confirms that different peas and peas can come into the meat: "We all know that we can get protein from meat and fish. These are animal proteins. Stewed vegetables are the main source of vegetable proteins. By the way, humanity has the largest amount of protein derived from soybean. «
In addition, peanut butter also has a lot of bad oils, which reduces and improves the amount of bad cholesterol.
"Cereals are valued globally because they are a great source of fibers. I'm convinced, then, that one of the most important diet fibers is one of the most important health benefits. We have two broccoli – broccoli and green beans, butter, protein, micronutrients, flavonoids and antioxidants, "said A.Uniukaskas.
According to the professor, many people, for example, are involved in their diet due to negative emotions such as cream. However, proper dressing and pushes can help prevent it – it is important that the nuts are well chewed.
In addition, Unicicasas focuses on the importance of bean vegetables for women: "When the body's estrogen levels diminish, it is particularly important for menopause. Most beans eat noodles, lentils and other peas spots, naturally restores the hormonal balance of women and prevents most of the menopause symptoms. «
Adding a doctor, hormonal imbalance after delivery, and young women who suffer from postpartum depression.
Founder of the "First Spoon" Academy of Nutrition Rita Shilenskiene is convinced that the seeds will not only be healthy, but also delicious and a few recipes.
Humus is required:
- green beetroot
- 3-4 garlic cloves
- 1 lemon
- boiled beans or lentils
- 3-4 ounces of olive oil
- salt, pepper
R. Schillerens offers all the ingredients with electric blender and humus, produced by carrots and celery straw. Also, not beets, you can use avocado and parsley, or carrots and red peppers.
Mature white beans R. Shilenskyene recommends cooking in 15-20 minutes in the oven and mix with crushed garlic, low salt and cucumber coconut.
Prepared by Gertrude Stripeica.