Nuts are one of the best sources of plant protein. A study conducted in 2017 concluded that eating diets can help prevent some of the risk factors associated with chronic illness, such as inflammation, in the medical news portal.
Below are some of the most widely used types of nuts for health benefits, given the amount of protein they contain and the combination of other valuables.
The list of six varieties of nuts is based on protein in a specific form of nuts. You will learn about other nutrients that are included in their composition. Here you can determine the size of 100 grams of nuts.
Peanut will help you to add enough daily diet to your daily diet. This type of nuts – one of the most popular – can be purchased from any store. In addition to protein, peanuts contain other important nutrients.
Although it is classified as theoretically peanut bean, in other words, they belong to a particular species. y beans, plant family, many people do not mind the time of nuts.
Peanut contains various polyphenols, antioxidants, flavonoids and amino acids. Research has proven that these substances are a health problem.
According to the USAA data on nutrients, 100g peanut has 567 calories. The following is a brief summary of how many nutritious foods are available in peanuts.
Proteins – 25.80 g.
Fat – 49.24 g
Carbohydrates – 16.13 g
Fibers are 8.50g
Sugar – 4.72 g
All fatty bulbs are classified as healthy mono and non-polyunsaturated fatty acids. However, nuts also contain some saturated fats.
How many and how much of these minerals are 100 grams of peanut butter.
Calcium – 92 mg
The iron is 4.58 mg
Magnesium is 168 mg
Phosphorus – 376 mg
Potassium is 705 mg
Also, walnuts are cheaper than other types of nuts.
2. The almonds
The rails are widespread in the long run, so they can now be bought without any problems. Protein content is a bit lower than peanut but the amount of other nutrients is really great.
The breakfasts may be great dishes if you want to pick something useful instead of crushing potato chips or salted coriander.
According to USDA figures, 100 grams of almonds – 579 calories. This amount contains the following nutrients.
Proteins – 21.15 g
Fat – 49.93 g
Carbohydrates – 21.55 g
Fibers are 12.50g
Sugar – 4.35 g
The largest amount of fat in the body is one-time monotonous oil. Migdolos is also rich in vitamins and minerals.
Calcium – 269 mg
The iron is 3.71 mg
Magnesium is 270 mg
Phosphorus – 481 mg
Potassium – 733 mg
Vitamin E – 25.63 mg
Pistols are rich in proteins and other nutrients. This nut is a valuable source of healthy acids and antioxidants.
Theoretically, this is only green walnut seeds, but they are usually nuts due to their appearance and taste.
The results of the study described in the Nutrition Today research allow pistoys to have a positive effect on blood pressure and endothelial tissue, and reduce the risk of heart disease-related diseases.
USDA has shown that 100 g of pistachio 560 calories. What else do you have in these nuts?
Proteins – 20.16 g
Fat – 45.32 g
Carbohydrates – 27.17 g
Fibers are 10.60g
Sugar – 7.66 g
Most fistacids are fats – mono- and polyunsaturated fatty acids.
Although there are fewer minerals in the lobster than other types of nuts, 100 g pesticides are even 1 025 mg of potassium. They also contain the following vitamins and minerals.
Calcium – 105 mg
Iron – 3.92 mg
Magnesium is 121 mg
Phosphorus – 490 mg
Thanks to its special structure, cashew nuts are an integral part of various dishes.
100 grams of this nut is 553 calories. They contain the following nutrients.
Proteins – 18.22 g
May – 43.85g
Carbohydrates – 30.19g
Fibers are 3.30 g
Sugar – 5.91 g
Most of the fat in cachevases are homogeneous.
Anatots contain some vitamins and minerals.
Calcium – 37 mg
Iron – 6.68 mg
Magnesium is 292 mg
Phosphorus – 593 mg
660 mg of potassium
Although nuts are less common in many types of carbohydrates and nut, they are more calories than most. The content of high calories is determined by the high fat content.
The main nut oils are polyunsaturated fatty acids, and they are healthier.
Walnut is not only used for fats but also as a source of protein and other nutrients.
100 g of walnuts – 654 calories. The nutritional content of this product is given below.
Proteins – 15,23g
The fat – 65.21
Carbohydrates – 13.71 g
Fibers – 6.7 g
Sugar – 2.61 g
Mineral nuts are a bit lower than other types of walnuts.
Calcium – 98 mg
The iron is 2.91 mg
Magnesium is 158 mg
Phosphorus – 346 mg
Potassium is 441 mg
In a study published in the British Journal of Nutrition shows that walnuts are rich in flavonoids and phenolic acid.
Thanks to its unique taste, walnuts are frequently added to various baked goods and desserts.
Although less protein than the above-mentioned nuts, other useful ingredients are healthier.
A study published in the journal Clinical Lipidology shows that nuts help reduce cholesterol levels.
100 g of pound – 628 calories. This amount contains the following nutrients.
Proteins – 14.95 g
Fat – 60.75g
Carbohydrates – 16.70 g
Fibers – 9.7 g
Sugar – 4.34 g
Cows and oil contain hazelnuts similar to nuts.
Most of the fat contained in them is non-uniform oil, but the hazelnut contains some non-polyunsaturated and saturated fats. What else is the hazelnut?
114 mg of calcium
Iron – 4.70 mg
Magnesium is 163 mg
Phosphorus – 290 mg
Potassium – 680 mg
How to add a daily meals pellets
We recommend adding different types of nutrients to the diet plan to get as many proteins as possible. Here's a few tips to do.
Nuts are ideal for granola or other additives
Filled and salted nuts give you a certain sense of taste, as well as a sense of acidity, if you add them to delicious flavors, you can easily replace malicious products like potato chips. Remember that parts of such impurities should be strictly restricted as they add salt and calories.
Unheated nuts are a great way to get sweet supplements to dried fruit. If you are tempted to succumb to any delicacy, remove this special food.
Those who want to reduce carbohydrates and sugar in the rust should be aware that there may be many sugars in dry fruits.
Nuts can be used in any unusual way, so it's a great choice to do something at any time of the day. However, although nut oils are classified as healthy fat, calories should be used with caution.
Meat does not have the same properties as cow's milk, but it distinguishes some of the nutrients' unique advantages and tastes.
Many shops have delicious drinks. You can prepare yourself sweet milk – you are sure to drink extra ingredients with an incomplete drink. This is usually the case with almond, plain or nutty.
In the shops there are not only peanuts, but also cider nuts. Sandwich or whiskey can be used to produce a thick cocktail.
Close nuts in salads
When the nut is added, the salad is automatically supplemented with protein and various nutritional ingredients, and you will feel better after eating.
Is it possible to breed nuts?
Nuts are healthy because they can protect against heart disease and other diseases. However, the nuts can actually be increased. What happens?
First of all, the nut is very calorie, so everyday food from the generous part of nuts can not exceed the daily consumption of calories. In the long term, this habit can lead to weight loss, which is very difficult.
Nuts, as you may know, have a lot of useful oils, but their simple dosage may be useful even though some may cause excessive diarrhea.
When you eat fried and salted nuts, sodium can be obtained at least with other cheese dishes. Thus, before feeding the salt you need to look into their nutritional chart and know how much sodium should be consumed with them. It's always a good idea to get raw nuts.
It may be unpleasant for some people to be surprised that the digestive system works after using nuts. They may receive a reflecting cartridge when the mucus, the cartilage, is removed.
Also, nuts contain a list of nutritional allergens.
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