Tuesday , May 24 2022

Digital Detox: The Travel Diary shows what happens without technology


GStaying without technology may seem like a simpler way of getting rid of work pressure and online stress, but the technology is disconnected It is tough. Fortunately, paper on Tuesday Travel magazine Based on the experience of travelers who are trying to do so during the holidays, he gives instructions to anyone thinking of going to the digital detox.

The article states that when it comes to "digital detox", there is a balance between loss of sense of loss and loss – a holiday on some national travel websites such as visiting Scotland. What did Dr. McDonald's PhD, University of Greenwich University Wendy Cay and Ph.D. of the University of East Anglia, Brad McKenna, made use of the experience of 23 trainees who tried to start at least a digital detox vacancy? they are referred to as the Model of Discontinuous Emotions, in which they clearly indicate what to expect when the phone lags behind.

The model depends on what your phone can do, not your phone. This dependence will lead to an emotional roller in the process of separation, which will be difficult to navigate, "says McKenna and Kay. Back, but the prizes are worth trying.

"People do not miss the technology itself, but they do things like technology, such as sending text messages, browsing cards, sharing experiences in social networks," they say via e-mail. "In the first or two days there are signs of travelers' moods, anxiety, isolation. But two days later, they start enjoying the experience. "

How does it feel to us?

McKenna and Kai say that planning to separate from the technology can trigger a cycle of emotions. At first, their participants wanted to go offline. But as the military unit approaches, some people know how to find a new place or how to talk in a country where they can not speak.

Walking in the field, in nature
Two days later, according to the interviews and diaries of the travelers, most of the concerns about disconnection were published.

Then, the squad was hit hard. Participants felt "disruptions, isolation, or worry" about disconnecting, which usually takes two days.

But after they passed this stage, the participants reported significant benefits.

A single member of the Thomas nickname reported the feel of a phone call in the pocket.

I feel louder than holding the phone in my hands or in my pocket. It is a psychological feeling. I know not what's going on in my social media, and I know what's going on in the near future.

Other participants reported similar topics, such as the feeling of liberty and the awareness of others.

"They also know things that they can do without technology – for example, talking to strangers or evaluating sites and sounds – they always have no headaches in their phones," McKenna and Kai added.

With or without a distinction

This discounted feel consists of logical losses. In this study, most travelers use their phones for services such as basic navigation. Many travelers used Google Maps, Google Translate, or TripAdvisor to find places to go.

Some of them were disappointed with the new environment without them. For example, Billy, who traveled to Switzerland and France, wrote in his diary, that he was unlucky without Google Maps:

After finishing Bar, we tried to get back to the rest of the village. Without technology, it was very difficult; schedule, contact details or pricing was not established as all transport offices / counters were closed at 8 pm. If we did not have a home-based technology, we did not have to board a bus, walked in by mistake, and had to spend 35CHF on a taxi.

Navigation and language barriers are frequently encountered in interviews. Fortunately there is a road. To feel the positive effect of disconnection, the authors do not need to completely block the phone. You need just enough time to limit your time on the Internet.

"Some people turn off the professional and social capabilities of their mobile phones (such as Facebook, Work Post and Instagram) and store their functionality (for example, Google Maps and Spotify). [Their experience] they still have a positive outcome, "they say.

How to make a "shock" again

Some of the participants said they were happy to return to the network, but re-entering for rebuilding was the biggest source of stress. According to them, all messages they missed immediately returned to their lives, and they were "overwhelmed and upset." Keane and McKenna call this experience "shocking back".

According to the data, it is possible to avoid anxiety, but most of them should be before the trip begins. It starts with your colleagues and friends going away from you, but also on the holiday they have a grace period. Prior to returning to the office, you can spend a couple of days a week at home.

When it comes to discount periods and errors with the navigation in a new location, cutting down technology can lead to more positive experiences, McKenna and Kay say. The key is to recognize that natural emotional waves will be aligned with the joy of disconnecting the sockets, but they should be avoided.


This article aims to comprehend numerically-separated travel experience by studying the various emotional reactions in the output and recovery process. Theoretical concepts of affiliated and emotional episodes have been adopted in this work to create a conceptual framework. Fifteen diaries and 18 interviews have focused on 23 shared experiences. This study contributes to the contextual upgrading of the theory of emotional episodes, providing detailed reporting on various emotions during trip experience. It also contributes to the literature, in accordance with the research of technology and environmental impact. In this work, the theoretical basis, the distinctive emotional model (DEM), which gives insight into the changing relationships of human emotions and material dependence.

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