Saturday , October 23 2021

In the winter, there are healthy dishes



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When the seasons change, our immune system is weakened, and some people suffer from many diseases, such as colds and colds, but there are many nutritious and healthy dishes that help to strengthen immunity, fight disease, and restore good mood. Beige. "Italian.

1 – honey percussion

Honeymoons are antiseptic, its urinary abilities, and magnesium, which helps combat nervous aches.

It can strengthen the immune system as it contains vitamin Luthein, which contains beta-carotene antioxidants and protects against eye damage caused by ultraviolet rays.

2 – leafy vegetables

In the winter, it is recommended to eat leafy vegetables, rich in vitamins A, C, E, B5 and K, such as minerals, antioxidants and folic acid, which help to improve blood oxygen, fight against inflammation and improve bone health, as well as other foods rich in vitamins.

3 cabbage

Cabbage is a very nutritious plant because it contains many fibers, including calcium and essential fatty acids.

It is a great source of antioxidants and natural enzymes that purify the body, protect the heart and the arteries, prevent high blood pressure, help prevent tumors and bake in raw or cooked in the oven or steamed.

4. Anar

Pomegranate is a powerful antioxidant that helps to restore cells, protects the heart, and reduces fear and stress.

Pomegranate contains essential mineral salts such as zinc, copper, phosphorus and potassium, as well as a large amount of water, sugar and fiber and contains vitamin A.

Citrus fruit

Grapefruit, citrus vitamin C, orange, mandarin and flavonoids, stimulates the production of collagen, which helps to regenerate skin and strengthen the bones.

6. kiwi

Kiwi contains vitamin C, plus potassium and copper capable of dealing with seasonal diseases, especially cold and flu, as well as the immune system, as well as many fibers that are useful for regulating intestine and avoiding constipation.

7th pear

Pears are a nutritious food because they contain sugar, as well as the ability to fight skin aging and wrinkle, as well as to prevent cardiovascular disease.

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