Sunday , August 7 2022

5 elements to increase immunity in the winter



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With the advent of winter, in some parts of the world, cold and sometimes cold weather, and sometimes cold weather, everyone suffers from cold spells and symptoms of influenza and seeks different ways to get rid of the disease and the epidemic.
Nutrition expert Rick Hye has discovered several types of nutrients that enhance your body's health and immunity to health.
He explains that food is helping you to feel the symptoms of cold in cold weather or to protect your immune system in the winter.
When there is a risk of immune function, cough, colds, allergies and inflammation can be greatly increased in the body. If the immune response is too slow, it can increase our vulnerability to the infection.
Usually your immune system is well-equipped but sometimes failing to affect pathogens, sometimes in stress or malnutrition, often with severe and permanent infections, including ulcers, cold sores, and locks.
Nutrition expert believes that supplements with vitamins A, C and D will help strengthen the immune response, which will reduce the infection and help reduce infection.
Here are five essential elements that need to be preserved to strengthen the immune system:
Vitamin A:
Vitamins A and C act as the main antioxidants in the body that help protect cells from the oxidation stress that causes the environment, aging, stress and pollution.
Vitamin A provides high sensitivity to the safety of our mucous membrane and the protection from the barrier.
The document on the effectiveness of vitamin A on the immune system in 2008 showed that vitamin A deficiency was associated with gastrointestinal disorders and high mortality rates associated with gastrointestinal and respiratory infections.
Vitamin A deficiency may be caused by poor dry skin, dry eye or night vision.
You will find vitamin A, spinach, carrot, sweet potato, sweet pepper, mackerel, salmon, tuna, butter, cheese and eggs.
Vitamin C:
Vitamin C improves the immune system components through the use of deadly cells and natural microbes that help protect cells later.
According to the research, it also helps reduce the duration of respiratory infections as described in the National Biotechnology Center report.
Vitamins reduce the duration of cold symptoms, and this study notes the importance of cold prevention and treatment.
If you have a C vitamin deficiency, you may easily have a reflection of the symptoms of hemumatic hemorrhage or poor wound healing.
It is recommended to eat fruits and vegetables with Bronchitis, Brussels sprouts, cauliflower, green and red pepper, spinach, cabbage, tomatoes, jug, sweet and white potatoes, oranges and kiwi fruit.

Vitamin D:
Vitamin D is also an integral part of a healthy immune system, especially in the winter, requiring the body to obtain it.
Vitamin Sun is considered an anti-inflammatory and anti-inflammatory disorder of the so-called Sun Disease, multiple sclerosis, rheumatoid arthritis and type I diabetes. Also, it affects bone health, Vitamin D deficiency can cause childhood pleasure and increases the risk of osteoporosis in adults.
Vitamin D deficiency increases the natural immune response to various infections, including influenza and upper respiratory tract infection, according to a study published in Medicine magazine, due to the high sensitivity to infection.
Two to three times a week, the effect of sunlight on the arms, legs, hands or facials provides vitamin supplementation from 5 to 10 minutes, and increases the reception of vitamins and supplements before the National Center for Biotechnology.
Vitamin D is found in fatty fish such as tuna, mackerel, cow, cheese, egg yolk, some dairy products, orange juice, soybeans and cereals.
Raspberry Herbs (Language):
It consists of herbs and plants that play an important role in the health of the immune system, and is used as a barcode for traditional medicine as a stimulant for breathing.
Studies have shown that it has antiviral virus and anti-arthritic antiviral activity, with chemical chemistry that ensures hemoglobin to become an outer surface of viruses that prevents them from penetrating the cells that can be multiplied.
Another study in 2016 shows that it can reduce the severity and duration of the cold and ensure effective and safe treatment.
Shakhtar:
This helps reduce the risk of plant infections. Traditional supplementary medical medicine magazine has shown that this plant has anti-inflammatory, anti-inflammatory, anti-inflammatory, antibacterial, hypoglycemic, lack of blood and memory.
You can boil it in water and get white honey and sweet tea to help alleviate corn and injuries.

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