From ancient times, when a person sleeps at night, he puts garlic cloth under his pill because it solves many health issues and is offered in modern medicine because of the high content of vitamin B, except for potassium, sodium and magnesium.
The garlic contains an important and unique allicin that serves as an anti-microbial agent for viruses, bacteria and fungi.
In contrast, modern medicine is recommended to lay garlic cloves before bedtime, because Alicin evaporates – night microbes and fights with infections.
Additionally, this substance can help reduce susceptibility to mucus, which is beneficial for people with colds, as it helps to open the nasal respiratory tract.
Alice has another important feature: barrier to the formation of sodium substitutes that are carcinogens and cause changes in the cells, leading to tumor development.
The ability to evaporate at night is to prevent the clotting of plasma cholesterol gradually.
The most important thing of garlic is a calming effect on the nervous system and helps to sleep deeper, as potassium and magnesium stimulate secretion of the melatonin hormone (sleep hormone) that helps to sleep quickly.
Finally, experts advise to use a new garlic that has not undergone thermal treatment (non-cooked).