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When you sign in to Google, the word "carbohydrates" suggests that you end your predictive text phrase "fat". Thus, the Internet Giant Algorithm offers us the most sought after in Spanish, the poor concept of society about these biomolecules.

The negative thoughts about all carbohydrates are widespread, but the truth is that the absolute opinion is wrong, because "very high quality"Says Miguel Angel Martinez-Gonzalez, Professor of Preventive Medicine at the University of Navarre, in EL ESPAÑOL, and others, and can detect that it is harmful to a wide range of carbohydrates. available

"We need to talk about the quality of each hydrocarbon," said the professor. Thus, the most recommended substance is solid, fibrous, integrated and untreated, for example fruits, vegetables, grains and beans.

In fact, high quality carbohydrates Low risk of cardiovascular diseases, According to a study published by SUN in the journal (post-university in Navarra) Nutrition, metabolism, and cardiovascular system.

The main researcher, Martinez-Gonzalez, is a high quality carbohydrates 56% lower risk lower quality hydrates than those who suffer from myocardial infarction, cerebrovascular catastrophes, or cardiovascular mortality. 17244 middle-aged Spanish volunteers were monitored in the mid-10th century to carry out the study.

The most harmful carbohydrates

Professor for bad carbohydrates – contains soft drinks because "sugar dissolves they go directly to the blood which increases the need for insulin. "

Also, our brains explain that sugar is a bit of water, and we do not feel complete. Therefore, even if we drink calories, our body does not feel it he is hungry again.

"Thin people with many types of sports do not have a big problem, but are not recommended for most people," he explains, adding that most of our population is overweight and obese. In fact, Spain is the second country in Europe, according to research published in the magazine Lancet.

Also, he "cookie very bad «. "Apart from adding sugar and butter, they contain refined flour, which contains poor carbohydrates." Bread and bakery products are foods that need to be avoided.

He speaks about macaroni and rice depending on its type and consumption pattern. Thus, the main problem is the carbohydrate foods. "If it were to go with vegetables, it would be a good meal," said the professor, if the fried tomato sauce (if more sugar) is not recommended.

Likewise, it illustrates the importance of cooking macaroni products because "it has a high glycemic index when dissolved in its preparation and does not recommend it". However, as he noted, wheat macaroni should be eaten entirely because it is a good source of carbohydrates.

In particular, the right way to use carbohydrates will help you to keep your life alive four years.

The Spanish habit has to be changed

There is nothing in Spanish than baking. Pushing, moistening, or just cutting while waiting for the food is part of the tradition of our home. But to the doctor White bread consumption is a habit.

"Eat whole loaves of bread Instead of white bread, this is a very simple change that can be done in a diet, and it's very useful. "

[Más información: La mentira del potaje: la dieta mediterránea sólo es beneficiosa para los ricos]

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