Wednesday , December 8 2021

Learn about the vitamins that prevent hair loss


Vitamins are chemical compounds that contribute to the proper functioning of the body. Not surprisingly, it is used to improve hair growth or to prevent hair loss.

According to La Opinión, 5 out of 13 vitamins prevent hair loss, causing suddenly or gradually due to the cause.

Vitamin C, based on citrus fruits, has the essential function of moisturizing the skin. Its intoxication helps prevent dryness.

(Also read: The study seeks to understand obstacles and prospects for obesity in the world)

The complex of B vitamins is classified in categories B1, B2, B3, B5, B6, B7, B9, B12. They have the potential to produce erythrocytes that help keep the nervous system and strengthen the scalp through blood cells.

Vitamin E in vegetables, vegetable oils and fortified grain crops supports the central nervous system as antioxidants, protects the body from free radicals, which are the cause of aging processes and cell diseases. This allows you to see the refined hair.

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